Introduction 3Why Are We So Overweight? 5Metabolism and Your Weight 7Getting Into the Right Mindset 10What about Those Diet Companiesand Fad Diets? 13Getting Started 17What to Eat 20Forbidden Foods for Weight Loss 24Grocery Shopping for Your Diet 28Exercise and Weight Loss 30One Exercise Routine 35Toning Exercises 36Exercises for Cellulite 37Walking For Weight Loss 38Other Forms of Exercise 39Counting Calories 41Yummy Recipes 45Conclusion 60
