Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance (Paperback)
Posted by | Posted in Aerobics | Posted on 03-06-2009
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The bestselling author of Running Without Fear presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
2.0 out of 5 stars
Out Dated
Overall, Cooper’s book on Aerobic Fitness has some excellent info on beginning a fitness program if you are a beginner to exercising.
5.0 out of 5 stars
Great guide for a better life – again
This book served me as a guide and inspiration for major life changes through the 1980′s. Over the last 8-10 years I had not only lost the book but had lost the motivation it…
5.0 out of 5 stars
Brief review of Aerobics Program for Total Well-Being: Excercise, Diet, And Emotional Balance
I found this book to be very well written, it’s easy to understand and it’s easy to read. If you follow the advice in this book I believe you will live a long, healthy & satisfied…
5.0 out of 5 stars
A Must Have
I’ve had this book for many years and refer to it constantly. I think Kenneth Cooper has more sense than anyone else out there. If you don’t have it, get it!
5.0 out of 5 stars
Very Good, whether your a beginner or not…
Although I prefer Dr. Cooper’s first book, “Aerobics” this book is also well written, easy to understand, and conveys the importance of aerobic (principly in the form of…
5.0 out of 5 stars
THE AUTHORITATIVE WORK ON THIS SUBJECT
I bought’Aerobics’ by this author in 1975 when I was 43 and slipping into the state where I was puffing to tie my shoe laces
a friend recommended the book.
5.0 out of 5 stars
Health for life
Dr. cooper throughly explains how your body (mainly the heart and lungs) works. The book is about his studies on aerobic exercises and how it affects the body.
5.0 out of 5 stars
A Primer of Fitness For EveryBODY
..Dr. Kenneth Cooper has provided us with the most complete fitness program available anywhere today — simple guidelines that have been proven over years.
5.0 out of 5 stars
One of the best!!
This is one of the two best books,the other being The New Fit or Fat,written on health and fitness. It is one I refer to often to get me motivated to exercise.
3.0 out of 5 stars
This book can be used a beginners reference manual
I found this book quite useful for startring a regime of aerobics . I would reccommend this book for beginners