Step Aerobics
Posted by | Posted in Aerobics | Posted on 06-06-2009
10
This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
5.0 out of 5 stars
STEP Work Out DVD Purchase Review
Kick-Butt STEP work out!! with fabulous “abdominal” 6-minute segment at the end!! Received video in new condition!!Step Aerobics
5.0 out of 5 stars
DVD
I recieved this product in less than a week; great product and I would highly endorse this seller. Very motivating; I’ve already lost 8 pounds using this dvd
2.0 out of 5 stars
Boring
Bought this item as I needed some new variety to include in my fitness program.
I could only do this program once and I know I’m not going to do it again.
5.0 out of 5 stars
Worth every dime,love this workout!!
I have purchased Gilad DVD’s for a few years now.This step dvd is full of life. He keeps the workout interesting and fun to do.
5.0 out of 5 stars
Stepping To Gilad A good step workout DVD by Gilad. I had not done any step workouts in quite awhile, got cuaght up in the fad awhile back and came across my step again recently, so I…
4.0 out of 5 stars
Recommended for beginner and intermediate steppers
Overall, this is a great step DVD. I am not graceful on my feet to say the least, and I had minimal difficulty performing all the moves.
4.0 out of 5 stars
Thank You Gilad!
I have been doing step-aerobics for years and consider myself an intermediate-advanced fitness level, and I was looking for a new challenging step workout.
1.0 out of 5 stars
BORNING!
The only reason I gave it one star is because I did get a workout. However it is so BORING! It is very basic steps over and over again. Not a lot of variety.
5.0 out of 5 stars
Great Workout
I really liked this workout. I consider myself an intermediate stepper. The moves are really basic, but the level of work is very intense.
5.0 out of 5 stars
Highly Recommend!
This workout is awesome. It is easy to follow and there aren’t any really complicated moves. I actually look forward to exercising with Gilad.