Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness (Paperback)
Posted by | Posted in Aerobics, Health | Posted on 28-05-2009
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Mark Fenton, television personality and author of the best-selling “Complete Guide to Walking”, teams up with top exercise researcher, David R Bassett, to help readers get moving. These guys know what works, and they’ve got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. ‘Step counting’ broke into the exercise vocabulary when Oprah started sporting her own pedometer, and the mania has only grown. Ten years ago there were five pedometers on (more…)
5.0 out of 5 stars
OMRON PEDOMETER WITH PC PROGAM
This is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don’t do so far as walking goals in…
4.0 out of 5 stars
Good plan
If you’re wondering how to get the most out of using a pedometer, this book is for you. It’s pretty basic so for someone like me that is already walking more than the average…
5.0 out of 5 stars
Great pedometer book
When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money.
4.0 out of 5 stars
It’s So Simple
My first thought when I saw this book was, ” what a stupid book -who needs a book about how to operate a pedometer.
3.0 out of 5 stars
Good – but not a great deal of ‘meat’ to chew on
This is a good book to get enthusiastic about walking to stay fit and lose weight. However it must be said that the book does stretch out the “limited” content quite a bit.
4.0 out of 5 stars
Good, informative book, especially for beginners
I have been walking daily for years now, and I have been using a pedometer for a few months. I read the book once I was already familiar with pedometer walking, so a lot of the…
3.0 out of 5 stars
A good starter.
I bought it for my mom along with a pedometer. Seems an easy read with sensible, easy-to-follow directions. Too bad it doesn’t do the walking for her.
5.0 out of 5 stars
It’s a motivator
Having this pedometer in my pocket at all times has motivated me to walk at least 10,000 steps per day, and I’ve lost 8 lbs over the last 4 weeks.
4.0 out of 5 stars
Pedometer walking: 10,000 step program
Interesting and useful addition to a walking for health program based on the 10,000 steps a day system. Helpful.
2.0 out of 5 stars
Do not confuse the book with the device
I love my pedometer, purchased after seeing Fenton in Supersize Me. I love it so much, I bought 6 Omrons in recent weeks to give to good friends. But the book – whoa!