Walking Magazine The Complete Guide To Walking: for Health, Fitness, and Weight Loss [ILLUSTRATED] (Paperback)
Posted by | Posted in Advice, Aerobics, Health | Posted on 12-06-2009
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A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.From the Author
If any walkers are interested in contacting me directly, I can be reached via email. I look forward to hearing from you. Mark Fenton askwalk@walkingmag.com
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5.0 out of 5 stars
Easy to read
Good guide for many reasons. Talks about health, your fitness, weight loss and best of all, WALKING. Easy to read
& understand. Has several quizzes that are useful.
5.0 out of 5 stars
great beginner book
I HIGHLY recommend this book for walkers who need a boost in information about ways to structure walking habits.
5.0 out of 5 stars
SAVED MY LIFE!!!!!!
Wow this was a great read!!!
I have been walking for awhile, i guess since i was about 7 months. once i started i just couldnt stop.
5.0 out of 5 stars
Walking Magazine – The Complete Guide to Walking: for Health, Fitness, and Weight Loss
Do you like to walk? Are you thinking about walking as a way to get some exercise, lose weight, or to de-stress? This is the only book you will ever need.
5.0 out of 5 stars
I’m excited about walking!
I had been talking about starting a walking program for months. One of my coworkers finally bought this book for me, and it immediately lit a (figurative) fire under my butt to…
5.0 out of 5 stars
THE Best Book on Walking!
I have read many books on walking, and this is by far the best. It is good for the novice or expert and contains a great progressional walking program that you can jump into at…
5.0 out of 5 stars
The Average minus Non-Readers is 5 Stars
Two jerks in the review pool gave the book a 1 star despite the fact they had never read it. I guess they will have to wait for the made for TV movie.
5.0 out of 5 stars
I love this book!
I’ve bought this book four times now, because I show my copy to a family member or friend and they get so excited about it, I give them my copy and then have to go buy another…