The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa (Paperback)
Posted by | Posted in Health | Posted on 24-06-2009
10
Amazon.com Review
One-size-fits-all diets and exercise programs don’t work because each of us has unique genetic programming, or a Body Code, that determines our body build and dictates the best food and exercise plans for us, explains Jay Cooper, wellness director of the Green Valley Spa in St. George, Utah. Cooper is a marathon runner, triathlete, and cancer survivor who was given only months to live in 1990–and has been cancer-free for nine years as of the book’s publicat (more…)
5.0 out of 5 stars
excellent plan
OK, so I am going against eveything I believe in and writing a review for a book I have not read. However, I was able to meet Jay Cooper in real life at the Green Valley Spa…
3.0 out of 5 stars
A “be- careful” submission…
This book woos with unique suggestions geared toward four diferent types; one cannot help but feel they’re being talked directly to.
5.0 out of 5 stars
It makes sense
It makes sense. Other metabolism books i read suggested to eat high fat and protein diets, yet I’ve always had a cholesterol problem.
3.0 out of 5 stars
Too too vague
This book doesn’t work for everyone, that being me. It gives solid advice for general healthy eating, but the premise isn’t watertight–there aren’t four body types in reality.
3.0 out of 5 stars
Okay I guess
I bought this book after I rented it from the library, and long story short, it flew off the top of my car onto the highway. So I bought it to replace the one I broke.
4.0 out of 5 stars
Great Information with one minor flaw….
I truly enjoyed reading the Body Code because I felt like I finally found a plan that works for me. I’ve been trying to reduce my cholestrol and lose weight and the…
5.0 out of 5 stars
no diets!
I have found this book extremely helpful. I am NOT a fan of diet books, most of them are completely ridiculous–I mean, of course anyone can lose weight eating nothing but…
5.0 out of 5 stars
Highly Motivating.
The purpose of any good wellness and weight loss book should be to motivate. The Body Code more than motivates it gives the reader a new twist to diet and exercise.
5.0 out of 5 stars
It’s about time Jay wrote this book!
In 1981 I had the opportunity to have a personal consultation with Jay Cooper at the National Institute of Fitness in beautiful southern Utah.
5.0 out of 5 stars
Much ado about nothing!!!!!!!
I listened to Jay Cooper on the Joan Hamby Show out of New York and was very interested in his message, which made great sence to me!