Review
“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating positive life-long habits, you can take you mind off dieting and begin to enjoy the healthy weight this lifestyle promotes.” — Andrew Weil, M.D.
Renowned hypnosis and health experts Steven and Joy Gur (more…)
5.0 out of 5 stars
The answer to a prayer
After years of dieting, deprivation, and disappointment, I had run out of both willpower and motivation.
5.0 out of 5 stars
the self-hypnosis diet
I got this book with cd a couple weeks ago and I absolutely love it! I listen to the cd at night before turning in and in the morning before I get up.
5.0 out of 5 stars
Sleep yourself better
I was pregnant when I purchased this, so wasn’t really looking to lose weight. Something I read about it made me think I could channel the hypnosis for other goals, however–and I…
3.0 out of 5 stars
OK!!!
Not bad, still trying to finish it. With 2 kids under 3yrs. it takes a lot longer to read a book.
4.0 out of 5 stars
Helps A Lot
This book is very helpful in understanding the psycology behind weight loss motivation. It also helps one understand self-hypnosis and how useful it is in weight loss.
5.0 out of 5 stars
Words cannot describe the fantastic results….
The Self-Hypnosis Diet Book and CD have worked wonders for me. It is as if a large block has been moved out of my way and now I have all of the things I need to achieve my goals…
5.0 out of 5 stars
Beth
Love this book! I have several of Dr. G’s CDs and he does a wonderful job. A must read/must listen if you are trying to improve your health.
3.0 out of 5 stars
Helpful, but still waiting for my perfect weight
This is a nice introduction to self hypnosis and understanding the body mind connection. It’s helped me make healthier food choices and increased my interest in finding more ways…
5.0 out of 5 stars
Great diet program
I don’t have very much weight to lose, but my eating habits suck. Self Hypbosis plan is a great way to learn how to eat heathier without drastically changing my life style.
4.0 out of 5 stars
Makes you mindful
I admit I went to sleep listening to the entire thing (they say that is normal). But now that I know which tracks get to the beef, they are very good.