Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
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Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while n (more…)
4.0 out of 5 stars
Great book!
I bought this book with my first baby and it’s been helpful even to my second. The part about the recipes I really liked is that there is room for modification.
2.0 out of 5 stars
Not helpful!
I bought this book before I gave birth to my daughter last October. I read it while I was on maternity leave, and immediately had doubts about the content.
3.0 out of 5 stars
Wish I’d gotten the updated version
As much as I wanted to like this diet, it just did not work for me. She recommended eating 2400 calories for my body type/weight and I knew that would never help me lose weight…
1.0 out of 5 stars
Buy the updated version!
Please note how old this edition is (1992!) and choose the updated edition Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers.
5.0 out of 5 stars
Well Written!
I really enjoyed this book. I found that it was really easy to read and it didn’t take long to read the entire book.
1.0 out of 5 stars
Are you kidding me…???
This book was such a disappointment to me! The majority of her information is completely inaccurate. I would have expected a little more coming from a dietician.
5.0 out of 5 stars
Excellent Read!!
This book was the best. There is so much useful information inside that is easy to understand and written in such a way it reads guickly and you don’t have to dwell over each…
4.0 out of 5 stars
Very helpful menu plan, but only one week
I have just finished using this book’s menu plan for one week, and am into my second week. This plan is very easy to follow for the entire family (even for this fast-food…
2.0 out of 5 stars
Discouraging!
The author of this book makes losing weight while nursing sound much harder than I found it to be. She sites studies which show nursing doesn’t really help you take off the…
4.0 out of 5 stars
Great diet plan
This book covers a diet plan for nursing mothers but I would recommend it for anyone looking to lose weight. It is gentle on the body and very easy to follow.