Review
“For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer.” — Christiane Northrup, M.D.
Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health. The 3LS (more…)
5.0 out of 5 stars
Back to Basics
This book reminds you how to take care of yourself. The simple plan, which includes skilled relaxation, eating a whole food diet, and doing regular exercise–it’s all laid out…
5.0 out of 5 stars
excellent book! !!!!!!
my search for the perfect book on health and healing is over. I read so many books trying to help heal myself of chronic fatigue syndrome.
4.0 out of 5 stars
Deceptively simple yet an excellent resource!
There is nothing really new in this book. Eating well, exercising and relaxing is good for your health. Duh!
5.0 out of 5 stars
Recapture Your Health
Recapture Your Health outlines a balanced solution to improving overall health. The authors call this program a 3LS solution named after the three legged stool which is perfectly…
5.0 out of 5 stars
A Recipe For Wellness
While conventional medicine tends to focus on covering up symptoms with medications, many of which cause dangerous side-effects, this book provides step-by-step instructions on…
5.0 out of 5 stars
Priceless Information For Lifelong Health and Maintenance
Walt Stoll and Jan DeCourtney have given readers a chance to redeem their health or maintain it using three simple tools.
5.0 out of 5 stars
Alternative Healing
“Recapture Your Health
” focuses on relaxation, nutrition and exercise. This is the basis for the entire program so you can maintain optimal health.
5.0 out of 5 stars
I loved this book!
I loved this book!
I got it when I was recovering from a surgery and had terrible symptoms like sky-high blood pressure, constipation, and others.
5.0 out of 5 stars
Start taking care of yourself today!
This book is called “Recapture your health, a step-by-step program to reverse chronic symptoms and create lasting wellness.
5.0 out of 5 stars
Added the missing link
For me, this book took the many sources of healing available today: stress reduction techniques, healthful eating, and exercise, and did two things with them.