How To Get Six Pack Abs in 16 Weeks – week 7 (Lower Body)
Posted by | Posted in Sports And Fitness | Posted on 10-01-2010
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WEEK 7 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example:Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Jump Squat (15-20 reps) 1b: DB Squat (12-15 reps) 2a: Forward DB Lunges (12 reps …
