Abs Fitness Workout how to get six pack abs
Posted by | Posted in Muscle Building | Posted on 03-09-2010
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Watch the video related to get six pack abs
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!
Help answer the question about get six pack abs
How do you get six pack abs and strong biceps?
Look i wanna get six pack abs i will do anything to do it. Well not starve myself, but other than that. Could anyone give me the correct procedure to attain the build i want. Thanks.
This Awesome ive been doing this 4 about a year and a half now and i dont care if you believe me but i have an 8 Pack Oh Yea!!
This is Awesome ive been doing this 4 about a year and a half now and i dont care if you believe me but i have an 8 Pack Oh Yea!!
those arnt abs if you want to see abs go to my channel
Well, first things first. There is no way to get fat off of any specific part of the body. When it comes off it comes off. Your plan seems great to me, I think that maybe every other week you should just take another rest day just to make sure your not over pushing yourself. I've had a major knee injury last year and I know that knee injuries are the worst. So take it easy with the running. And you may not have to run the excat amount every week. The best thing that I've found is to throw your metabolism off and change up the miles. Try monday run 4 miles then wed 2 then fri 6, keep changeing it up like that I think you should be fine. As far as the ab workout 3 times a day, that works but also try like push ups. Try different core exercises cause those help a lot too. If your intrested I have a yahoo group that has mulitiple workout programs and you can come check it out if you'd like. just email me or message me magicblue22444@yahoo.com I can help you with anything else you'd like. I'm military so fitness is my #1. Let me know if this helps. Take care and be safe.
cardio every day… then you're good
@Ellusionist022
thx!
@sniperfire3063 Haha, thats because you and everyone else who is having a neck ache is not doing it completely wrong, just don’t try to watch yourself doing the crunches. Heres my advice people, relax your neck and stare at the ceiling, then when you do the crunches, focus ALL of your energy on your abs. That should solve the neck pain problems. Thumbs up so people can see this before they ask or say anything about neck pain. I also don’t mean to be rude at all! I’m helping you!!
this feel good,
@h5vhh dude who said that? you may be right but i cant find any evidence to support your quote
you seem very health conscious and fit already, unfortunately i cannot help you.
I have do this every Day I wake up.
after 2 weeks Jobs Done(:
But u need to stop eat things like: Fastfood, candy and chips or something like that.
@sniperfire3063 If you get a neck ache you’re using your using the momentum of your head to help you through the exercise, you’re not doing it properly that’s why.
for you to get a six pack it will probably around two and a half weeks to get a two pack and anther two weeks to get a four pack but that only if you keep going your exercises and it will take you anther tree week to get a six pack.
If you want to get a six pack or a flat stomach, you need to look at two main factors. Diet and exercise. Everyone has a six pack already. Even the most obese person you know. The only thing that stops us from seeing it is the layer of fat, however thick or thin it may be, covering the abdominal muscles. The majority of your fat lies directly underneath the skin.
The first point I will make is performing hundreds of abdominal exercises will not get you a six pack, or burn the fat in that particular area. Spot reduction simply does not work. You cannot burn fat in just one area. Abdominal exercises will make the abdominal muscles stronger and firmer, but they will not burn fat.
The first thing you need to look at is your diet. You can eat the foods you like, you just need to eat less of them. That includes the drink as well. As long as you create a calorie deficit each and every day you will loose weight. In other words, you need to consume less than your body requires. One pound of fat is the equivalent of 3,500 calories. Split over the whole week that’s 500 calories you need to be consuming less, each day.
If you accompany your calorie reduced diet with exercise, particularly cardio, you can expect to loose up to another pound of fat per week, if not more. The best forms of cardio include running, biking, rowing, swimming, circuit training, and so on.
Finally, if you want to build up your abdominal muscles, you should train them how you would any other muscle of the body. Forget about doing hundreds of sit-ups. Any and all abdominal exercises you perform should be performed to failure. In other words, aim for around 8-10 repetitions using a resistance or method where you find it hard to perform any more than 8-10 repetitions. Perform the movements slow and controlled.
Hope this helps.
Ben
just keep doing what your doing but do the abs part every other day instead of every 2 days. or just destroy your abs in an intense work out and rest for 2 days. but don't over work them the muscles need time 2 heal and if u work them 2 hard they wont grow and you'll b defeating the purpose of the work out.
Hi there!
Get a scale that calibrates body fat in addition to just weight. If you get down to between 9-13% body fat and hit abs correctly about 3X per week, adding resistance, you should get sick abs!
I believe this answers your question, but if not you may email me at gregg@leandownsite.com
Have a great day!
Trainer Gregg