Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
Posted by | Posted in Muscle Building | Posted on 07-09-2010
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![Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]](http://i.ytimg.com/vi/fk_usVg7Fp0&feature=youtube_gdata/1.jpg)
Watch the video related to get six pack abs
www.youtube.com A freerunning clip video… 1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left Crossover Crunch- 12. Kick Ups- 13. Head Raises- 14. Scissors- 15. Left crossover twist- 16. Right crossover twist- 17. Head leg crunch- 18. Alternating Shoulder Lifts- 19. Hoover- 20- 180 Degree Ankle Touches- 21- Side bends- 22- Alternate Leg Tucks- 23- Alternating Push Throughs- www.myspace.com
Help answer the question about get six pack abs
How much weight should a young man, of about 17, have to weight in order to get a six pack abs?
I am trying to get a six pack abs but my question is the one above..
Currently I weight 150 pounds, I am 1.66 height and I am between 16 and 17 years old, so what do you think should be right for me?
Thank You folks.
@higginsc0781 Hey, if you see Megan Fox, tell her to take some fucking acting lessons.
this workout is amazing! i did it twice today and i cant even feel my abs! i cant wait for th results which i already see thanks a lot man!
Your problem is not your workouts – it's your body fat.
I'm sure you have well-developed abdominal muscles, but there's still too much fat covering them.
A completely ripped 6-pack usually takes a body fat % of around 6-7% or lower.
My advice is to try some HIIT (high intensity interval training) or look to your diet to lower your body fat. Once you start to get below 7%, you should start to see the 6-pack emerge.
Good luck!
i would rather see who will died when over-excercised…
well i am really suprise to see you can lift such a weight,.
but u must maintain a more healthier diet like eat more protein for muscle grow and carbohydrates to replenish ur enery..
Great Video!
Working on my body
You have beautiful abs. And 500 is way too many crunches Plus doing them everyday is not that good. Do them 3x a week maybe 4x.
But I'd say you're perfect like that, but of course, people say I'm perfect the way I am also, but I gotta get bigger and buffer.. You cannot stop what is our dream right?
I think in 2 month you will have a 4 pack for sure, which is not that great for a girl.
But damn!!!!! you're so hot!!!!!!!!!!!!! lol =)
I think you're doing great. Just continue what you're doing.
(nice body btw)
If you are healthy, the answer is no. However, you can sprain, tear, break and rip muscle and bone. Just start off slow. You will learn to gauge when you are lifting too much or too soon.
@flightoftheshortguy so true,that’s the most important part
i got the french fry part, now i need to do the workout.
GET RID OF BIGOREXIA
@punktheman thanks dude! i got 4 packs already but its really hard to get those lower abs!
@punktheman if you strengthen them enough you’ll be able to see your six pack without having as low a body fat, you still do need a low body fat though, just stronger abs can make it so you don’t need it as low
@punktheman u forgot the ladies love um
Well Bro, Ill let you on a secret. I Have about the same body type as you. Except that I am constantly burning calories apparently my body can't stop working even in my sleep. I heard that if you use weight training with good ab workouts you can strengthen your abs and that'll produce a 6 pack within 3-4 weeks. Thats what Im doing so far I can see 4 outs the 6 and its been about a week. So yea you could try that…just keep eating and taking in protien normaly…
dude thanks for the work out im already do these n killin my abs haha i seriously owe u big time