How to Get Six Pack Abs : Pilates V Exercises for the Abs
Posted by | Posted in Sports And Fitness | Posted on 03-09-2010
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Learn how to do exercises that work out the abdominal muscles, including how to do the Pilates “V” exercise in this free video workout. Expert: Jacob Garcia Bio: Jacob Garcia is a certified personal trainer with disciplines from both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM). Filmmaker: Juan-Diego Garcia
i only started doing these recently, not the exact perfect technique but still, didnt stretch or any thing n i did em after doing normal and bicycle crunches, my core was sore like a mofo for two days atleast, first time i did em i did a 100 in a sets of 4
h8urdad , you did it that much, wow, 5 times by 50 =250, really a nice job, eventhough you got sore body after that, dont misunderstood, im compliment on you, seriously doing 1 set only make me cant move for 3 days….
hey this guy was cool he wasnt old or too buff.
I like to do this exercise…its hard but funn lol
omg i did 50 and i couldn’t move for a week!!!
ps it took me 5 sets.
10sec rest between
Dam that looks like it Hurts BRA!
i did 5
head and arms, also your legs. it should be about 1 1/2 – 2 inches off the ground when you come back down from the ‘ v ‘ shape
my record is 120 sit-ups… but i was same tired after 10 of those exercises
try stretching before and after your workout, this may help with the pain, also, if this is your first attempt at Pilates V Exercises, your lower back will be put to alot of use, try strengthening your lower back, oand build up slowly, try starting off with 1 or 2 reps a day to slowly strengthen your muscles, do it too quick and fast,and you are in danger of straining something
lol i only test it and i can do 6 1/2 xD
normal crunches 4x 30 ^^
wow that doesnt even look hard, though do i keep my back off the ground at all times or just my head legs and arms?
Try do a few stretches for back before the workout and after. stand straight with ur hands really stretched up 2 the sky and try go as much as possible on ur toes while reaching 4 dat sky, then come down and bend over now touching the floor and really hunch ur back: these stretches shud help after a few weeks, if ur back continues 2 hurt u may need 2 get medical advice.
hhaa thats hard dud i got 12
I couldn’t do 3 !!
its hard i can only do 7.
i dont know what to tell you but i tried doing them and my lower back hurts so bad so i stop
When i go down slowly, i use my lower back also to help. But if i keep doing it my back hurts like fuck! Whats the problem? is my lower back just weak?
oh wow that looks painful
it hurts. haha i guess thaat means it is working
oh ya, and sometimes my lower back hurts… and even though it hurts like shit during my excerise i still go on..but anyway wuts the problem?
if you’re feeling a burning sensation in your muscles then yes that is you using your leg muscles. this exercise requires the use of both your ab muscles and leg muscles.
uhmm hey, somtimes my legs hurt for no reason.. is it becuz i have weak legs or am i jus using my leg muscles to pull me up also??
how to get 6 pack abs without losing body size??
i have bit of fat in the lower abdomen.. i feel the pain in the upper abdomen when i do crunches.. how to reduce fat in the lower abdomen??