Health & Fitness : How to Get Six-Pack Abs in a Month
Posted by | Posted in Sports And Fitness | Posted on 05-09-2010
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In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape. Expert: CarolAnn Contact: www.StudioGroupX.com Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz
im gonna commit to this one it looks trustable but only time will tell
k yall need to stfu, if you dont frikin like the video then just change it, theres no frikin reason for you guys to be dissin on her chest or anythin, and where do you guys come off callin her a anorexic bitch, its called being in shape (p2gearsofwar)
i like my onepack :s
look at all those balls
She didnt even show us her 6 pack how do we know it works????
I’m definatley gonna try this
The only six-pack what I have is…..my beer!!!! xD
lol, wow she has like no tits.
@DaddyNajjar lmfao
Who would want to be an anorexic bitch like her?..
im just doing this to impress my fiansa shes smoking hoTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTTT
imma try this (Y)
@nolliefsshuvit BS ur 12 u can’t get shit!
i just love 5000000 million random balls in the bg. lol
i already have a noticable 6 pack and it has only been 2 weeks
i have a six pack now!
@leafblowinSK8 I am 12 years old and I did this for a month… I didn’t have a 6 pack… Or a 4 pack… I have an 8pack!!! It works great!!
boner??? XD
DID THIS WORK GUYS????????
it donest work
She’s right about those abdominal workouts but you also need to watch on what your eating e.g No junk food….
i did 50 secs and it feels great !(by great i mean i rly feel the burn)
Now I really feel the burn.
my fuckin arse u do
how long should i do the plank for?