How to get Ripped Six Pack Abs just like James Bond
Posted by | Posted in Sports And Fitness | Posted on 06-09-2010
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I am James Bond……
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hahahahahahahahahahahaha
True! Also agree with you. -Kind Regards- ChavaMMA
Totally agree too. It’s all about diet! Now, if you want to build up/tone etc then sure exercises are what you need, but everyone has an 8 pack – it’s just under fat. Just as everyone has biceps, triceps etc etc
Amen! Tottally agree with you! let me recomend a couple of channels for good advice as to how to get a 6/8pack abs and change your lifestyle of living into a better one. Scooby1961, Fatlosslifestyle, JDcav24,VinceDelMonte, & Diethealth.
Yeah. This has to be a joke. Let’s ignore proper exercise technique, gloss over dietary requirements, and do it for a week! Well on your way to abs! Enjoy the crappy remix padding the end of this video.
yes thats true but you can help towards getting visable abdominal muscles by doing certian exercises
hahahah nice one!
thats the stupedest thing ive heard…
ive got a 20 pack…. in my fridge
everyone has 8 abdominal muscles, it isnt genetic. you just have to have a higher metabolism to show them, the only way you can get a six pack is by lowering your body fat, you can then on make them more visible by strengthening them and increasing their size. the only genetic input on your muscles is your metabolism and how fast your body can build muscle.
You don’t know what you’re talking about.
DIE COCKSUCKERS!
this one person had a twelve pack
its not only genetic people, they only work them faster, but everyone can get them, skinny people can, my friend is skinny and he does have, his father doesn’t he has a belly :S, im getting some, (starting), and my dad and relatives all have belly :S
Its just determination, work out, good alimentation and hard work.
Everybody has ab muscles, it’s just that most people don’t have them visable due to both the amount of ab muscle and thier overall body fat.
The shaping of them and having 6 or 8 ab muscles is genetic though and not something you can control.
i bet perfect 6 pack abs are genetic but u can definately have em even if they are a lil off center
i don’t think so i know people who have ripped 6 pack and there parents didn’t have ripped 6 pack
6 pack abs are genetic people
ppppppppppppppppppppppppssss
thx man