How to get six pack abs – Part 3: High Cable Pulldowns
Posted by | Posted in Sports And Fitness | Posted on 08-09-2010
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WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 3 of this 9 part video short Rob demonstrates one of the only resistant-based exercises that are effective for developing abdominal thickness: The High Cable Pulldown. Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
Rich demonstrates properly the cable or rope crunches. Very well executed.
most people i see doing this bring their head right down to the floor. is that not necessary?
did the ab straps but they hurt the bottom of arms any idea why?
How to get six pack abs – Part
been sub to you for about a year now and not once have i seen you slip up on information or the way you train.
just thought i would add a comment that doesnt see gay lol keep going bro and nice job on lowering the body fat its crazy seeing you bulked and then you get down to this shape really interesting.
Good luck for the WBFF got 100% respect for everything your doing lol thanks for all the help and info NICE WORK
This is great, Rob. First, you explain it all. Being intelligent is a major plus. Then you keep showing us your own phenomenal body – there are many reasons to like that, including from a training point of view. Please keep doing this.