How to get six pack abs – Part 4: Decline Leg Raises
Posted by | Posted in Sports And Fitness | Posted on 09-09-2010
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WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 4 of this 9 part video short Rob shows one of the most effective exercises for working the lower abdominals, helping to strengthen and develop them. Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com
by the way that was not intended to sound rude, geniune question. also this is hoenstly one of the best lower ab videos ever made! i always thought i was doign it right moving my hip flexer and my lower abs never seemed to grow. hopefully this is what the difference is. BEST VIDEO I HAVE EVER SEEN ON ABS-SERIOUSLY! lower abs are tough to train.
yeah but they’re obviously harder for a reason. if they are harder then it means something has to ‘work’ harder. therefore they must be working osmething? rob why is it that theyre harder?
EXCELLENT demonstration of the best way and less good way to do these. Maybe these could be called reverse crunches where you keep your upper torso fixed and crunch the abs to bring legs up. But these are great exercises.
looking great rob shredded buddy
remember the name- class tune for training to
Great Vids Rob!
i was wondering what had happened here.
thnx for the 4th part rob