The Riiser is a stand that you put under your Wii Fit balance board. It brings the top of the Wii Fit up to a full 4 inch height., which is the standard height for step aerobics. When you are performing step excercises on the Wii Fit minigames, you will get a much better workout.

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Real People…Real Solutions…Real Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more di (more…)

It’s no secret, dancers have fantastic bodies – now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minu (more…)

Whether you are a novel neophyte or a veteran wordsmith, this low-impact, fat-burning introduction to the craft of writing is a must for your bookshelf. Unlike other writing books that offer passive instructions on how to write, Writing Aerobics I is interactive. After each introduction to an element of fiction writing, readers complete a series of entertaining and informative exercises, specially designed to build literary “muscle” and improve writing skills. Topics include ch (more…)

Amazon.com
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who (more…)

Studio: Lions Gate Home Ent. Release Date: 03/18/2008 Run time: 60 minutes Rating: Nr

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KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury (more…)

A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.From the Author
If any walkers are interested in contacting me directly, I can be reached via email. I look forward to hearing from you. Mark Fenton askwalk@walkingmag.com

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