It’s no secret, dancers have fantastic bodies – now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minu (more…)

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Whether you are a novel neophyte or a veteran wordsmith, this low-impact, fat-burning introduction to the craft of writing is a must for your bookshelf. Unlike other writing books that offer passive instructions on how to write, Writing Aerobics I is interactive. After each introduction to an element of fiction writing, readers complete a series of entertaining and informative exercises, specially designed to build literary “muscle” and improve writing skills. Topics include ch (more…)

Review
“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating positive life-long habits, you can take you mind off dieting and begin to enjoy the healthy weight this lifestyle promotes.” — Andrew Weil, M.D.

Renowned hypnosis and health experts Steven and Joy Gur (more…)

Amazon.com
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who (more…)