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www.SixPackExposed.com – Discover the secret of how to get ripped, flat six pack abs faster. Burn more belly fat than ever before. Visit http right now for more information! 1. Lie on the floor (using a mat is much better to prevent back pain). 2. Bend your knees up as far as they go. 3. Put your arms straight in front of your chest. Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on …