BREAK THE DIET CYCLE FOREVER!Did you know that most middle-aged women have been on at least 15 diets since their teenage years, yet most of them have gained about 10 pounds per decade, rather than lost weight? Successful weight management is a state of mind, and that’s why the editors of Prevention Health Books–one of America’s most respected medical resources–offer dozens of practical techniques for changing the way you relate to food. Drawn from today’s leading experts in weigh (more…)

The bestselling author of Running Without Fear presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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