Owning this medical reference for women is like having a trusted doctor on call to answer all your healthcare questions. One handy volume covers major health issues like heart disease and diabetes, reproductive concerns from menstruation to menopause, stress-related conditions including insomnia, and even environmental problems that can result in chronic health problems like allergies. Best of all, it comes from Prevention, the countrys number one health and wellness magazine.

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Owning this medical reference for women is like having a trusted doctor on call to answer all your healthcare questions. One handy volume covers major health issues like heart disease and diabetes, reproductive concerns from menstruation to menopause, stress-related conditions including insomnia, and even environmental problems that can result in chronic health problems like allergies. Best of all, it comes from Prevention, the countrys number one health and wellness magazine.

F (more…)

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A 52-Week Plan for increased energy, reduced stress, improved mood, permanent weight loss, and a longer, healthier life from the experts at Walking Magazine.From the Author
If any walkers are interested in contacting me directly, I can be reached via email. I look forward to hearing from you. Mark Fenton askwalk@walkingmag.com

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From Publishers Weekly
It’s the rare celebrity whose daily routine is an example of sane, healthy living, but the semi-famous author of this self-help volume offers up her own life as a testament to the powers of wholesome food, moderate exercise and peace and quiet. Hemingway laudably encourages readers to take time for themselves, pay attention to their own wants and prioritize relaxation over work every once in a while. She writes convincingly of the benefits of home-cooked meals (more…)