If you’ve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to “food as a way of life.” Are you tired of dieting only to gain b (more…)
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Posted by | Posted in Health | Posted on 23-06-2009
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Introduction 3Why Are We So Overweight? 5Metabolism and Your Weight 7Getting Into the Right Mindset 10What about Those Diet Companiesand Fad Diets? 13Getting Started 17What to Eat 20Forbidden Foods for Weight Loss 24Grocery Shopping for Your Diet 28Exercise and Weight Loss 30One Exercise Routine 35Toning Exercises 36Exercises for Cellulite 37Walking For Weight Loss 38Other Forms of Exercise 39Counting Calories 41Yummy Recipes 45Conclusion 60
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Posted by | Posted in Health | Posted on 20-06-2009
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No description for this product could be found, but have a look over at Amazon for reviews and other information.
Posted by | Posted in Cooking Tips, Health | Posted on 08-06-2009
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Know the curative and preventive power
of foods.
A unique work which will allow you to learn about the most suitable foods for each type of disease affecting different parts of the body, and their correct application and preparation.
You will learn which foods prevent, relieve and cure diseases.
Over 400 foods organized in a unique manner according to the organ that they work on.
Preparation and use of each of the foods.
Useful indexes that facilitate your search.
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