WEEK 14 INSTRUCTIONS: Lower Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -Jump Squat -Stationary Lunge (with or without weights) -DB Step Up (per side) -Hip Bridge -DB Squat -Plank -Hip Raise Follow with interval training instructions after this …

WEEK 15 INSTRUCTIONS: Lower Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -DB Step Up (per side0 -Alternating Split Squat Jump -Bulgarian Squat (per side) -One Leg Hamstring Curl (per side) -Wall Squat Hold (with or without weights) -Hanging Leg Raise …

WEEK 8 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example:Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Ball Squat with Dumbbell (12 reps) 1b: Wall Squat Hold (20-30 seconds) 2a …

WEEK 7 INSTRUCTIONS: *LOWER BODY ONLY All exercises are done in supersets Superset example:Perform 1a then move immediately to 1b and then take 30-60 second breaks in between. Repeat for a total of 3 rounds before moving to the next “superset.” Note: Perform this workout 2x for week 7. For example: Monday: Upper Body Tuesday: Lower Body Wednesday: Rest Thursday: Upper Body Friday: Lower Body Weekend: Rest 1a: Jump Squat (15-20 reps) 1b: DB Squat (12-15 reps) 2a: Forward DB Lunges (12 reps …

How To Get Six Pack Abs in 16 Weeks – week 9 Discover How To Get Six Pack Abs at www.IWantSixPackAbs.com For even better six pack abs results, then check out http I have permission from the owner to upload this video. six pack abs, six pack abs program, six pack abs routine,…