A lot of people have been wondering and asking whether whole food vitamins are better than regular vitamins. Many experts have tried to answer that question based on different premises, different studies and different researches. But this article is the only one that will give you a straight-up, no frills answer and that is: YES whole food vitamins are better than regular vitamins. Of course the next question that comes after is, WHY are whole food vitamins better than regular vitamins?

Here are a few reasons why:

1. Whole food vitamins make you feel great and look great because it contains all natural vitamins and not the synthetic, laboratory-created vitamins. Whole food vitamins also help you lose weight and give you more energy to go through your day.

2. Recently, researchers and experts have been peddling the benefits of having a diet that is rich in fruits, vegetables, nuts, grains and seeds. Having these in your daily regimen, they say, lowers the risk of getting cancer, heart disease, diabetes and high blood pressure. But in order to get the sufficient amount of vitamins and nutrients it is advised to not only have fruits, vegetables, nuts, grains and seeds present in your everyday diet but to also take whole food vitamins along with it. The significant antioxidant properties of vitamins, minerals and raw enzymes found in whole foods has previously been taken too lightly but is now proving to be a real life saver.

3. In order to reach the prescribed amount of vitamins and nutrients, like lycopene and beta-carotene, intake per day you would have to consume enormous amounts of food that you may not have the stomach to handle. For example, the required daily dose of lycopene is equivalent to 10 tomatoes and that is plenty enough to make you full without having enough room for other food offering other essential minerals and nutrients too. Whole food vitamins, on the other hand, allows you to achieve the prescribed daily nutritional requirement because each pill you take contains the sufficient amount of vitamins and minerals that you would otherwise be unable to get.

4. Whole food vitamins compared to regular vitamins is made of dried fruits, vegetables, nuts, grains and seeds that have been pounded and turned to a powdery form and then placed in a capsule or shaped like a pill. Regular vitamins are synthetic vitamins that are not natural and are nothing but artificial concoctions by chemists in laboratories. They are not a product of nature and are therefore not as healthy as the natural vitamins you can get from raw food. Synthetic vitamins are designed right down to its molecular structure to imitate the molecular structure of a natural vitamin. This means that regular vitamins are stripped of the “life giving” enzymes present in raw foods and whole food vitamins.

5. Minerals and calcium supplements are made from rocks, corals and industrial mineral compounds. Would you want these things in your body? The truth is these compounds may not even want to be in your body in the first place because these types of minerals are in a raw form, which the human body may not absorb. Eve though these raw minerals are being treated to make it less coarse, its effectiveness is still questionable and whether it is being properly absorbed is still unknown. Aside from that, long term benefits from synthetic calcium and other minerals are also unknown. Whole food vitamins and minerals on the other hand are made from all-natural REAL food that naturally contains calcium and other minerals. Whole food vitamins and minerals is the safer, more effective alternative to regular vitamins.

6. The human body is designed to receive and process nutrients that come from food and not synthetic supplements. Regular vitamins contain synthetic materials or ingredients that the human body may not agree to and may not be able to absorb and process properly. Although regular vitamins have never been tagged as a culprit for man’s many afflictions, just the fact that it is an unnatural creation and is alien to our body is enough reason for me to fear it. Whole food vitamins are the only vitamin supplement that is 100% safe because it is 100% natural.

Admit it. You are having a hard time saying no to the sweetness of chocolates or to the crunch in every bite of your favorite junk food. You say no of course as that’s the logical thing to do. You’re trying to stay fit after all.

From that corner of your eye, they tempt you even more. The craving cramps your stomach and so you give in. You take a bite. Delightful, it was! The result, you’ve consumed more than you thought you did.

And you don’t feel guiltless at all.

According to food and fitness experts, successful dieting may start with saying no to these snacks, no matter how unavoidable. Definitely though, it doesn’t end there. Sticking with that pledge and eventually making it a habit to stay away makes it work.

A good diet sticks to the proper food enriched with vitamins and minerals; fruits and vegetables never fail. These nutrients aid in healing sickness, providing energy for your body cells, prevent diseases and build and strengthen your immunity. Only these sources can offer us the life-supporting power. From a common cold to the complex osteoporosis, you definitely need to have a full range of the right nutrients that can only be found in nature’s foods.

Keeping your guard up when it comes to eating non-healthy food does pay off. The vitamins and minerals which aren’t found in your favorite stuff to chomp play a vital role in your body’s well-being. Vitamins regulate metabolism, ensure proper growth and help keep your physical well-being in the overall.

However, since our bodies don’t produce their own vitamins, acquiring them can be effectively done through proper diet.

Doing away with the traditional dieting can be tricky. While some people think that a balanced diet means tasteless diet, the opposite may be true. Nutritionists entice people to explore the wide diversity and variations of possible food choices. A balanced diet that comprises healthy yet diverse foods primarily promotes good health. It keeps you away from being deprived and eventually, depressed.

Similarly, counting your carbohydrate intake and calorie consumption can offer you great help. Remember, though, to take things lightly. When doing this causes you irritation, find better alternatives to keep track of your efforts. All weight loss experts agree on one thing, that keeping a journal of your food intake and the exercises you have performed, almost always means success. During moments of success, big or small, gives yourself a pat on back. This, other than proper dieting, is a healthy habit.

A reminder though, for the health-conscious who are either under medication or are suffering from medical condition, ask your physician on what food is right for you. Under certain circumstances, special arrangements on diets may be provided. You may be too eager to do the dieting the normal way, but some limitations or prohibitions may be applicable. Check it with your doc!

As somebody puts it, “making a different choice gives you the opportunity to live a different life.” The new you will show you that everything you have done to keep fit is well worth it.

Dog nutrition is all about nutrients, or what your dog eats as food to keep him healthy. There are six families of nutrients:

proteins, carbohydrates, fat, vitamins, minerals, and water. Dog nutrition is critical for the longevity of your dog. Proper

balanced pet diets increase the life-span of your dog. Dog nutrition is one of the most essential subjects to learn. Since

dogs are active animals, they do eat a lot and they need proper nutrition as well as humans do.

Dog nutrition is just as important, if not more essential, than loving your dog. If you want to truly show how much you love

and care about them it is essential that you keep them healthy with a proper diet. Dog nutrition is very crucial when

preparing dog food. We all know that the ideal food to feed to newborn puppies is their mother’s milk.

Pet foods are not regulated like our food is so it is critical to read the ingredient labels. General dog nutrition is the

same as human nutrition; the more natural, the better. Pet owners were devastated to learn that the food the manufacturers

passed off as safe was making their pets deathly ill. Some actually died before the food was withdrawn from store shelves.

Choose several excellent brands and alternate between them every month or so. This will help you to avoid any dangers

accidentally posed by one brand while ensuring that your pet receives the absolute best dog nutrition. Choosing a quality pet

food for your dog should not be difficult. However, since the pet food recall, it’s hard to know who to trust.

Pet Medical Recorder is a simple to use software tool which will generate a set of special forms to allow you to keep track

of all your dog’s medical and treatment information. It will keep records of vaccinations, worming and flea control, so you

can see at a glance when the treatment needs repeating.

Naturally we want our dogs to live with us for as long as possible. Natural oils must also be included in dog’s nutrition

because they are a source of energy and acids that provide your dog with the best skin and hair care.

Want an energy boost to your system that will not give you the jitters or keep you awake at night? Some herbs will boost your energy levels and are easy to add to your diet. Sometimes it is what you do NOT eat that gives you a boost in energy! So what are some alternatives to that third cup of Starbuck’s Coffee?

1. Digestive enzymes break down proteins, fats, carbohydrates and fiber making it possible to benefit from the nutrients found in those foods. Enzymes turn the food we eat into energy and unlock this energy for use in the body. Did you ever notice that children can eat a big meal and then go play, but adults who eat a big meal usually need a nap. By the time you hit forty you have lost most of your body’s natural ability to manufacture enzymes. You get tired because it takes a lot of energy to digest that meal. Where do we get enzymes from? There are two basic sources: The raw food we eat contains enzymes to help break down that particular piece of food. Our body also produces some enzymes. The two glands providing the majority of digestive chemicals utilized by the gastrointestinal tract are the liver and the pancreas. The more cooking and processing of food destroys all or most of the enzymes. The more diet consists of raw foods like salads, the more natural energy you will have. Since most of the foods we eat are cooked or heavily processed in some way and the raw foods we do eat contain only enough enzymes to process that particular food, our bodies must produce the majority of the digestive enzymes we require. Again, we also lose the ability to produce these enzymes after we reach forty. For these reasons it is recommended that we supplement our diet with enzymes. Many enzymes have also been shown to have an anti-inflammatory effect which is a bonus.

2. Cayenne. There is no other herb which increases your blood flow faster than cayenne. Cayenne moves blood. It is a circulatory tonic and helps improve circulation. More blood means more oxygen racing through your body. This is just what your metabolism needed. Because it is a natural metabolism booster many diet supplements now add cayenne to their formulas. Cayenne also supports heart health, improves the immune system and is a huge aid to the digestive system.

3. Ginseng. Ginseng has long been used as a total systemic tonic. Ginseng is commonly used as an adaptogen, meaning it normalizes physical functioning depending on what the individual needs (for example, it will lower high blood pressure, but raise low blood pressure). It is also used to reduce the effects of stress, improve athletic performance, boost energy levels, enhance memory, and stimulate the immune system. Ginseng is known as a preventative herb as well as a curative herb. It is said to remove both mental and physical fatigue. Most people who use ginseng over a two to three month period experience a sense of well-being and stamina and say it improves both mental and physical performance. Ginseng has been said to improve erectile function, help relieve stress and help with stabilizing blood sugar levels for diabetics. It is a very common addition to any energy or diet product and comes in many shapes and forms. Like other herbs and supplements potency varies from product to product. I suggest always buying a fresh, reputable and potent brand.

4. 24 hour fast. The body spends up to one third of your energy on digestion and elimination. By avoiding solid food and only taking in liquids like water and fresh organic juices you give the body a break. It can now use some of its stored energy to fight disease and eliminate toxins in the body. By eliminating toxins the body is dumping them into the digestive tract to be eliminated. If the digestive tract (colon) is not clean and working well the toxins will just get reabsorbed into the bloodstream making you fell sick. If your colon is clean and you properly eliminate those toxins you get a general feeling of wellness, more energy and more mental clarity. Fasting, even just one day month will help eliminate salt and sugar cravings. After a fast you are usually hungry for food that has high nutrient content, like green vegetables..

Dr. Paul Bragg states: “… fasting is not a cure of any disease or ailment. The purpose of the fast is to allow the body full range and scope to fulfill its self-healing, self-repairing, self-rejuvenating functions to the best advantage. …Fasting is probably the fastest and safest way or means of regaining health ever conceived by the human man. … Fasting puts the body in a condition where all the Vital Force of the body is used to flush out the causes of body miseries.”

5. Colon and parasite cleanse. If you are over the age of thirty and have never done a colon cleanse you are in for a tremendous health boost. If you do your cleanse and eat a healthy diet with mostly fruits and vegetables and very little red meat or no meat at all you will feel lighter. You will focus easier. Your memory will improve and your energy will go up. You will just feel better over all. You have probably heard the saying that death begins in the colon. Well, good health and more energy also begin in the colon!

6. Superfoods. Superfoods are foods or food products that are high in nutrient density. Superfoods are usually green superfoods, high in both vitamins and minerals. Why are superfoods so important to natural energy levels?

One reason is that our soils are so depleted and over-farmed and we, as a country, elect to only replace the Nitrogen, Potassium and Phosphorus. These are the macro nutrients our foods need but not the micro-nutrients (trace minerals) which are essential to our energy and immune systems. Superfoods usually contain sea minerals from Blue-Green Algae, Spirulina, Kelp and Chlorella and other mineral dense foods that help to ensure that we are getting all the nutrients our body needs to fight disease and not run out of gas.

If you were like many people you hit an afternoon slump. Concentration wanes and productivity drops severely. For many people this is a significant told on their business productivity. There’s a simple relatively easy way to avoid this energy drain. Try feeding your brain instead of your mouth. Coffee, sodas and energy drinks just don’t have the same affect that super nutrition can give you. You want a very productive afternoon that doesn’t dehydrate you or give you the jitters.

Concentrated nutrition can improve your concentration.

Best way to teach our brain and your body is of super green Foods. Super green energy powder drinks are concentrated form of nutrition. They come from a mixture of plant materials naturally packed with nutrients. One of the main ingredients is a blue green LG called spirulina. Spirulina is a microscopic alga that contains literally all of the nutrients the human body can use. It is packed with an amazing variety of nutrients.

Your brain need specific food to function properly and a super green food can give you all the nutrients you need to blast through your day at full speed.

Your brain and your body need a lot of vitamins, especially vitamin B, and amino acids in order to function at full capacity. Many people feel a slump after lunch because their body is trying to process carbohydrates, fats and sugars. Instead of getting that boost you need to make the best of your day your body is busy trying to absorb the flood of glucose you had for lunch. This leads to a quick up in a very hard crash. Keeping your blood sugar level balanced is important if you plan to stay awake and alert to two finish your day.

Give your brain the food it needs.

The next time you want to grab another cop of coffee, soft drink, candy bar or so called energy drink, try making a super green shot. Supergreen food delivers its nutrition in a concentrated completely bio available way. This means your body warm can absorb and digest the nutrition immediately and easily. A super green Food shot is simply a couple of juice with a tablespoon of super green energy powder. Add a cube of ice and shake to stir. Drink this down and follow with a glass of water.

Water is another important factor in brain food and productivity. Many people think that just speak all as they drink a soda or coffee that there’s staying hydrated. Not true. Your body needs fresh filtered clean water every day. There is no other substitute for drinking water. Every system in your body works in a water medium including your brain. Your brain especially needs water to send the signals from your brain to the rest of your body. One of the first symptoms of dehydration is mental confusion and sleepiness.

Keep your brain hydrated.

The next time you start to lose concentration and focus try drinking a glass of water. Keep yourself hydrated all day long. Start your morning all of the day glass of water before coffee. Don’t wait to get thirsty before you try drinking a glass of water, by the time you feel it your body is already becoming dehydrated.

People are working longer hours, and on the go more than ever. Sometimes life is so hectic it feels like you’re on a hamster wheel and you can’t get off. Give yourself the energy you need to have the life you want. Make sure you have enough energy to spend quality time with your family when you get home. Be super productive at work so that you can achieve your career goals without sacrificing your health.

Super green food powder can be a real lifesaver when it comes to nourishing and supporting your body’s needs. Take the two week test; try using a supergreen food energy drink every day for two weeks. Add three glasses of fresh clear drinking water to your daily routine. You will find, like so many others, that your concentration, mental clarity, energy level and ability to focus can dramatically improve with just these two simple changes.

Green is good for snacking.

There are many super green food products available. My favorite way to take super green is in powder form. Mix it in a strong tasting juice to make it more palatable. This powdered version mixture really packs a punch. One of the things I really like about it is that I can always feel of physical boost after use it. It is also a great value, since they include nearly a third more product in their containers than the competition.

Feed your brain and your body and watch your productivity and concentration grow. Your coworkers will wonder how you do it, your boss will wonder how much of a raise to give you and your family will thank you when you no longer come home dog tired and irritable. Modern life can be hectic. You deserve to have the nutrition and the energy you need to excel in all areas of your life. There’s a reason they call it a super green food and that is because super green powders can make you feel super too.