Posted on 03 July 2009. Tags: 2004, Biggest, Biggest Loser, Bonus, Cardio Workout, Cardio Workouts, Diet, Dramatic Results, Exercise, Loser, Minute Segments, Nutrition Plan, Personal Trainer, Real People, Real Solutions, Stretching, Trainer Bob Harper, Vol 1, Vol., Weight Loss, Weights Workout, Workout

Real People…Real Solutions…Real Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more di (more…)
Posted in Aerobics, Health, Nutrition, Self Improvement, Sports And Fitness, Weight Loss, Wellness
Posted on 21 May 2009. Tags: Being Overweight, Childhood Obesity, Choices, Elisa Zied, Family, Family Meals, Feed, Fitness, Fitness Choices, Fitness Fun, Food, Healthy, Healthy Lifestyle, Indispensable Guide, Maintain Weight, Make, Member Of The Family, Nutrition Plan, Nutritional Recipes, Realistic Goals, Restaurants, Right, Smart, Smart Food, Your

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
From the Back Cover
“At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-i (more…)
Posted in Health