The Biggest Loser Workout, Vol. 1 (2004)

Posted by | Posted in Aerobics, Health, Nutrition, Self Improvement, Sports And Fitness, Weight Loss, Wellness | Posted on 03-07-2009

10



The Biggest Loser Workout, Vol. 1

Real People…Real Solutions…Real Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more di (more…)

Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle (Kindle Edition)

Posted by | Posted in Health | Posted on 21-05-2009

4

Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

From the Back Cover
“At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-i (more…)