Review
“For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer.” — Christiane Northrup, M.D.

Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health. The 3LS (more…)

Do you want to live a medication-free and healthy life when society is ready to put you in a nursing home? Alarmed at the skyrocketing obesity epidemic and of people being stricken with serious health issues, author Joseph Elijah Barrett decided to join his passion of good nutrition and exercise with biblical principles to show you how. In Living a God-Glorifying Life Through Good Health he shows you how you can live a physically abundant life into your 70s, 80s, and 90s and beyond (more…)

In order to lose weight, you need to be READY, really ready, to make some serious changes in your life. 30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her (more…)

BREAK THE DIET CYCLE FOREVER!Did you know that most middle-aged women have been on at least 15 diets since their teenage years, yet most of them have gained about 10 pounds per decade, rather than lost weight? Successful weight management is a state of mind, and that’s why the editors of Prevention Health Books–one of America’s most respected medical resources–offer dozens of practical techniques for changing the way you relate to food. Drawn from today’s leading experts in weigh (more…)

KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury (more…)

From Publishers Weekly
This solid reference book came as a result of alternative treatments that helped Weisman, a medical writer, recover after suffering a debilitating stroke. Although the doctors offered her some solutions, she attributes most of her recovery to using a variety of exercise and massage techniques as well as Chinese medicine. Drawing on her own experience, Weisman presents a variety of case histories along with the available treatments, conventional and otherwise. (more…)

The bestselling author of Running Without Fear presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

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Review
The effect of stress is underemphasized in western medicine. TriEnergetics helps you regain control of that vital process. — Neil Okamura, D.O.The techniques described in TriEnergetics™ represent an excellent holistic approach to optimal health through meditation, physical exercise and good nutrition. — Scott S. Lee, M.D.TriEnergetics is an uplifting program that goes beyond the “how-to” and into the “why” that is the foundation of self-improvement. — Steve Bylsma, M.D.
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