Posted by | Posted in Health, Weight Loss | Posted on 18-06-2009
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BREAK THE DIET CYCLE FOREVER!Did you know that most middle-aged women have been on at least 15 diets since their teenage years, yet most of them have gained about 10 pounds per decade, rather than lost weight? Successful weight management is a state of mind, and that’s why the editors of Prevention Health Books–one of America’s most respected medical resources–offer dozens of practical techniques for changing the way you relate to food. Drawn from today’s leading experts in weigh (more…)
Posted by | Posted in Aerobics | Posted on 15-06-2009
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KEY BENEFIT: Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Readers like this book for its straightforward, accessible writing style and the wide range of topics and activities it covers. Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury (more…)
Posted by | Posted in Health | Posted on 09-06-2009
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From Publishers Weekly
This solid reference book came as a result of alternative treatments that helped Weisman, a medical writer, recover after suffering a debilitating stroke. Although the doctors offered her some solutions, she attributes most of her recovery to using a variety of exercise and massage techniques as well as Chinese medicine. Drawing on her own experience, Weisman presents a variety of case histories along with the available treatments, conventional and otherwise. (more…)
Posted by | Posted in Aerobics | Posted on 03-06-2009
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The bestselling author of Running Without Fear presents a complete program for total well-being–physically, nutritionally, emotionally–that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.
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Posted by | Posted in Health | Posted on 31-05-2009
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Review
The effect of stress is underemphasized in western medicine. TriEnergetics helps you regain control of that vital process. — Neil Okamura, D.O.The techniques described in TriEnergetics represent an excellent holistic approach to optimal health through meditation, physical exercise and good nutrition. — Scott S. Lee, M.D.TriEnergetics is an uplifting program that goes beyond the “how-to” and into the “why” that is the foundation of self-improvement. — Steve Bylsma, M.D.
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