Posted on 24 June 2009. Tags: 1992, Abdominal, Abdominal Workout, Aerobic, Aerobic Workout, Amazon, Fonda's, Intensity, Intermediates, Jane, Jane Fonda, Participant, Step, Step Aerobic, Vhs, Workout
![Jane Fonda's Step Aerobic and Abdominal Workout [VHS]](http://ecx.images-amazon.com/images/I/51AM4WDTP9L._SL500_AA280_.jpg)
Amazon.com
This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who (more…)
Posted in Aerobics, Sports And Fitness, Weight Loss
Posted on 06 June 2009. Tags: Aerobics, Body In Motion, Bonus, Burns, Cardiovascular Endurance, Choreography, Creative, Diamond Head, Participant, Step, Step Aerobics, Stomach Area, Waikiki Beach, Workout

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
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Posted in Aerobics