How to get six pack abs – Part 2: Hanging Leg Raises
Posted by | Posted in Muscle Building | Posted on 06-09-2010
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The Body Code: A Personal Wellness And Weight Loss Plan At The World Famous Green Valley Spa (Paperback)
Posted by | Posted in Health | Posted on 24-06-2009
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Amazon.com Review
One-size-fits-all diets and exercise programs don’t work because each of us has unique genetic programming, or a Body Code, that determines our body build and dictates the best food and exercise plans for us, explains Jay Cooper, wellness director of the Green Valley Spa in St. George, Utah. Cooper is a marathon runner, triathlete, and cancer survivor who was given only months to live in 1990–and has been cancer-free for nine years as of the book’s publicat (more…)
Jane Fonda Collection: Complete Personal Trainer Series – Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting
Posted by | Posted in Aerobics | Posted on 31-05-2009
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Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting.=20