Don’t Waste Strength and Energy

We eat to live on and that too hale and health and we also want that whatever energy is stored in our body, that could be utilized by in work which is profitable to us as well as to the society at large. We know that when we don’t eat properly, when we have no means of providing ourselves energetic food, when we are poor, when we are not utilizing hygienic processes at the house or at other eating places, when we are not getting proper treatment at the time of illness and when we are suffering from other long term disease, we shall turn weak and even we can die. If we actually want to keep our health, strength and energy, we shall have to take proper food, proper rest, proper exercise and proper rest. We shall have to turn punctual and a doctor of ourselves. We must know that prevention is better than cure and therefore, we must know some minimums about our own health. We must finish work in time and should not keep things pending because such pending works could create tension on our brain. Similarly we should try to live happily and without fear. We must believe in God and we must also believe that He would not do injustice with us. When we have stresses on our heart and soul we can’t enjoy life and once we have started living in a sad mood, it shall increase and sadness shall become a part of our life. And a sad man turns ill and weak and he loses all strengths. If we want to live on, we must keep our health sound and only then we shall be able to keep ourselves strong.