If you’ve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to “food as a way of life.” Are you tired of dieting only to gain b (more…)

Introduction 3Why Are We So Overweight? 5Metabolism and Your Weight 7Getting Into the Right Mindset 10What about Those Diet Companiesand Fad Diets? 13Getting Started 17What to Eat 20Forbidden Foods for Weight Loss 24Grocery Shopping for Your Diet 28Exercise and Weight Loss 30One Exercise Routine 35Toning Exercises 36Exercises for Cellulite 37Walking For Weight Loss 38Other Forms of Exercise 39Counting Calories 41Yummy Recipes 45Conclusion 60

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* Based on Raw and Living Foods Lifestyle * No soy, dairy, sugar, sorbet or additives; just luscious fruits, greens, seeds, nuts and vegetables * Simple to read and use * Over 70 Recipes w/in 82 pages * Glossary * Resources * Health Properties of the Ingredients Contained in the Book * 138 Common Health Conditions and Potential Natural Relief using Recipes in the Book * Beautifully laid-out with 4-color photos * Great as a gift * Plastic front and back covers fo (more…)

Diabetic Living lets you take control and celebrate a healthy lifestyle. Every issue of Diabetic Living is like getting an entire cookbook (50+ recipes per issue!), exercise handbook, and health guide–all rolled into one.

Diabetic Living lets you take control and celebrate a healthy lifestyle. Every issue of Diabetic Living is like getting an entire cookbook (50+ recipes per issue!), exercise handbook, and health guide–all rolled into one.

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