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How can I get rid of my belly fat and get six-pack abs? I'm a 17 year old male who is 5'5" and weighs 120lbs. I'm the athletic type who always injures himself. I want to get six-pack abs. I want them to be both visible and strong. Can you please give me an exercise and diet routine that I can follow during the week? Please don't give vague foods such as "lean meats." Could you be more specific in the foods and the exercises? Thanks.
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