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bit.ly How To Get Six Pack Abs (week 4 to week 6) All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended “rest time” Repeat for a total of the recommended rounds before moving to the next “superset.” Six Pack Abs Formula Week …

bit.ly How To Get Six Pack Abs (week 1 to week 3) All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended “rest time” Repeat for a total of the recommended rounds before moving to the next “superset.” Six Pack Abs Formula Week …

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