If you’ve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to “food as a way of life.” Are you tired of dieting only to gain b (more…)

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

From the Back Cover
“At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-i (more…)