How to Get Six Pack Abs – the Smart way Part 3
Posted by | Posted in Sports And Fitness | Posted on 25-10-2010
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How to Get Six Pack Abs – the Smart way Part 1
Posted by | Posted in Sports And Fitness | Posted on 02-10-2010
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Fiddle Fit & Food Fabulous: Lifestyle Tips & Healthy Recipes For Achieving And Maintaining A Healthier You (Paperback)
Posted by | Posted in Cooking Tips, Nutrition, Sports And Fitness | Posted on 02-07-2009
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If you’ve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to “food as a way of life.” Are you tired of dieting only to gain b (more…)
Feed Your Family Right!: How to Make Smart Food and Fitness Choices for a Healthy Lifestyle (Kindle Edition)
Posted by | Posted in Health | Posted on 21-05-2009
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With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.
From the Back Cover
“At a time when childhood obesity and being overweight are at an all-time high, Elisa Zied brings busy families a plan of action. Her easy-does-i (more…)