Posted on 09 July 2009. Tags: Aerobic, Aerobic Step, Balance, Balance Board, Board, Excercises, Riiser, Step, Step Aerobics, Wii, Wii Fit, Workout

The Riiser is a stand that you put under your Wii Fit balance board. It brings the top of the Wii Fit up to a full 4 inch height., which is the standard height for step aerobics. When you are performing step excercises on the Wii Fit minigames, you will get a much better workout.
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Posted in Aerobics, Health, Nutrition, Self Improvement, Sports And Fitness, Weight Loss, Wellness
Posted on 06 June 2009. Tags: Aerobics, Body In Motion, Bonus, Burns, Cardiovascular Endurance, Choreography, Creative, Diamond Head, Participant, Step, Step Aerobics, Stomach Area, Waikiki Beach, Workout

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant.
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Posted in Aerobics