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If you’ve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to “food as a way of life.” Are you tired of dieting only to gain b (more…)

BREAK THE DIET CYCLE FOREVER!Did you know that most middle-aged women have been on at least 15 diets since their teenage years, yet most of them have gained about 10 pounds per decade, rather than lost weight? Successful weight management is a state of mind, and that’s why the editors of Prevention Health Books–one of America’s most respected medical resources–offer dozens of practical techniques for changing the way you relate to food. Drawn from today’s leading experts in weigh (more…)