Six Pack Abs – The Real Way To Get Them! » Trainer http://www.betterenergychoices.com How To Get A Six Pack Abs Sun, 28 Nov 2010 23:47:55 +0000 en hourly 1 http://wordpress.org/?v=3.0.3 How to Get Abs 6-Pack Ab Campaign with Hollywood Body Club Trainer Max “The Body” Philisaire http://www.betterenergychoices.com/1117/how-to-get-abs-6-pack-ab-campaign-with-hollywood-body-club-trainer-max-the-body-philisaire/ http://www.betterenergychoices.com/1117/how-to-get-abs-6-pack-ab-campaign-with-hollywood-body-club-trainer-max-the-body-philisaire/#comments Sat, 30 Oct 2010 00:51:01 +0000 http://www.betterenergychoices.com/1117/how-to-get-abs-6-pack-ab-campaign-with-hollywood-body-club-trainer-max-the-body-philisaire/
What isyour fitness goal? Lose fat or build muscle online with Hollywood’s leading Fitness Coach Max “The Body” Philisaire by following the same programs used by some Hollywood’s biggest stars to achieve their fitness goals. hollywoodbodyclub.com facebook.com Do you have any fitness questions? I’m your new online personal trainer. Follow Hollywood Body Club on Twitter @ www.twitter.com Join me @ www.hollywoodbodyclub.com and prepare to discover the new you This video clip shows what a well balanced diet, exercise program can do for you. You too can reveal your 6-pack abs. Form is very important when it comes to any exercise. For more exercises www.hollywoodbodyclub.com For more information on home workouts, please take advantage of the free resources @ http Consult with your doctor before starting any physical exercise program!

]]> http://www.betterenergychoices.com/1117/how-to-get-abs-6-pack-ab-campaign-with-hollywood-body-club-trainer-max-the-body-philisaire/feed/ 25 How to get six pack abs – Part 2: Hanging Leg Raises http://www.betterenergychoices.com/897/how-to-get-six-pack-abs-part-2-hanging-leg-raises/ http://www.betterenergychoices.com/897/how-to-get-six-pack-abs-part-2-hanging-leg-raises/#comments Mon, 06 Sep 2010 07:37:43 +0000 http://www.betterenergychoices.com/897/how-to-get-six-pack-abs-part-2-hanging-leg-raises/ How to get six pack abs - Part 2: Hanging Leg Raises


Watch the video related to get six pack abs

WBFF World champion fitness model and competitor, Rob Riches, reveals his entire ab workout in full detail, showing the top exercises to strengthen and condition the entire core and abdominal region. Throughout these video shorts (9 in total), you’ll learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. In part 2 of this 9 part video short Rob shows one of the best exercises to condition and develop the lower region of the abdominal’s, which for most, are often the hardest to develop. Check out all 9 video shorts by subscribing to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, complete with a free six pack workout chart, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below: twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Help answer the question about get six pack abs

Am I doing the right things to get six pack abs?
Hello fellow Yahoo-Answerers!

Here is some random information. I am 17, male, 150 lbs. I am not sure of my exact fat percentage although I am sure it is <18. 15-18 I would say. Currently my goal is to get six pack abs.

Every day I have been eating 1300-1600 calories total. Drinking the recommended 8 cups of water or more. Been eating small meals all day. I workout almost every day hitting every muscle group a couple times a week. Every other day I am doing a couple hundred crunches, and some leg raises, and some bicycle crunches.

I plan to add in SOME cardio. Although I am sure my pushups, bench pressing / lifting burns a fair amount of calories.

Is my current plan going to eventually lead to a six pack? Any suggestions on what I should add to it?

Thanks a lot!

About Author

]]> http://www.betterenergychoices.com/897/how-to-get-six-pack-abs-part-2-hanging-leg-raises/feed/ 18 How to Get Six Pack Abs From Certified Trainer, in Just 6 Months http://www.betterenergychoices.com/782/how-to-get-six-pack-abs-from-certified-trainer-in-just-6-months/ http://www.betterenergychoices.com/782/how-to-get-six-pack-abs-from-certified-trainer-in-just-6-months/#comments Mon, 18 Jan 2010 12:34:32 +0000 http://www.betterenergychoices.com/782/how-to-get-six-pack-abs-from-certified-trainer-in-just-6-months/
www.abs.ePowerSite.com provides the top Certified Trainer on the Internet. The secret is the trainer Get the Abs you Desire, Guaranteed. You Want it, you Deserve it, now GO DO IT.

]]> http://www.betterenergychoices.com/782/how-to-get-six-pack-abs-from-certified-trainer-in-just-6-months/feed/ 0 Jane Fonda Collection: Complete Personal Trainer Series – Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting http://www.betterenergychoices.com/466/jane-fonda-collection-complete-personal-trainer-series-low-impact-aerobics-and-stretch-abs-buns-total-body-sculpting/ http://www.betterenergychoices.com/466/jane-fonda-collection-complete-personal-trainer-series-low-impact-aerobics-and-stretch-abs-buns-total-body-sculpting/#comments Sun, 31 May 2009 20:25:15 +0000 http://www.betterenergychoices.com/466/jane-fonda-collection-complete-personal-trainer-series-low-impact-aerobics-and-stretch-abs-buns-total-body-sculpting/ Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting

Three of Jane Fonda’s Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda’s Personal Series: Abs, Buns, Thighs, Jane Fonda’s Personal Series: Low Impact Aerobics & Stretch, and Jane Fonda’s Personal Series: Total Body Sculpting.=20

(more…)

]]> http://www.betterenergychoices.com/466/jane-fonda-collection-complete-personal-trainer-series-low-impact-aerobics-and-stretch-abs-buns-total-body-sculpting/feed/ 10