Real People…Real Solutions…Real Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more di (more…)

Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.

From the Inside Flap
Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while n (more…)

Introduction 3Why Are We So Overweight? 5Metabolism and Your Weight 7Getting Into the Right Mindset 10What about Those Diet Companiesand Fad Diets? 13Getting Started 17What to Eat 20Forbidden Foods for Weight Loss 24Grocery Shopping for Your Diet 28Exercise and Weight Loss 30One Exercise Routine 35Toning Exercises 36Exercises for Cellulite 37Walking For Weight Loss 38Other Forms of Exercise 39Counting Calories 41Yummy Recipes 45Conclusion 60

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I went from a size 44 waist to a size 34 waist in 6 easy months! I had struggled with a weight problem all of my life, with the help of a personal trainer, I was able to take the weight off and keep it off! i can help you do the same! having problems with weight loss? Ready to give up? Don’t until you read this book! You’ve tried many diets and weight loss schemes in the past only to have them fail you! So have I! This book isn’t a diet it’s a healthy approach to nutrition (more…)

I went from a size 44 waist to a size 34 waist in 6 easy months! I had struggled with a weight problem all of my life, with the help of a personal trainer, I was able to take the weight off and keep it off! i can help you do the same! having problems with weight loss? Ready to give up? Don’t until you read this book! You’ve tried many diets and weight loss schemes in the past only to have them fail you! So have I! This book isn’t a diet it’s a healthy approach to nutrition (more…)