Owning this medical reference for women is like having a trusted doctor on call to answer all your healthcare questions. One handy volume covers major health issues like heart disease and diabetes, reproductive concerns from menstruation to menopause, stress-related conditions including insomnia, and even environmental problems that can result in chronic health problems like allergies. Best of all, it comes from Prevention, the countrys number one health and wellness magazine.

F (more…)

Owning this medical reference for women is like having a trusted doctor on call to answer all your healthcare questions. One handy volume covers major health issues like heart disease and diabetes, reproductive concerns from menstruation to menopause, stress-related conditions including insomnia, and even environmental problems that can result in chronic health problems like allergies. Best of all, it comes from Prevention, the countrys number one health and wellness magazine.

F (more…)

Amazon.com Review
One-size-fits-all diets and exercise programs don’t work because each of us has unique genetic programming, or a Body Code, that determines our body build and dictates the best food and exercise plans for us, explains Jay Cooper, wellness director of the Green Valley Spa in St. George, Utah. Cooper is a marathon runner, triathlete, and cancer survivor who was given only months to live in 1990–and has been cancer-free for nine years as of the book’s publicat (more…)

This book discusses:* The Psychology Behind The Vicious African American Weight Loss Cycle* The Truth About Fad Diets and Weight Loss Surgery* The Chronic Disease Burden That Makes Blacks An Endangered Species* New Scientific Research That Debunks All Current Methods and Approaches To Overall Wellness* A Powerful Two-Step Process To Change Your Psychology Towards Health Goals* Revolutionary Health Secrets* How To Live A Completely Balanced Life (whether you’re trying to lose weight (more…)