Review
“For the millions who are suffering from chronic and poorly understood symptoms, this book is the answer.” — Christiane Northrup, M.D.

Recapture Your Health presents an empowering, easy-to-follow health-improvement protocol called the 3LS Wellness Program. This combination of unique relaxation, diet, and exercise techniques can reverse chronic conditions, heal degenerative diseases, improve lifestyle conditions, and help one achieve a state of vibrant health. The 3LS (more…)

In order to lose weight, you need to be READY, really ready, to make some serious changes in your life. 30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting! A butt-kicking program without the 5 am start! Author Valerie Orsoni-Vauthey, assisted by her (more…)

Review
“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating positive life-long habits, you can take you mind off dieting and begin to enjoy the healthy weight this lifestyle promotes.” — Andrew Weil, M.D.

Renowned hypnosis and health experts Steven and Joy Gur (more…)

An efficient, balanced system that maximizes Weight training workout results—no matter what your level Weight Training by Design is the first introduction to a groundbreaking new weight-training program. Whether you’re a beginner or have years of experience, the BAM Superset™ system (Balanced Antagonistic Muscles) is a technique that works opposing muscle groups to save time, prevent injury, and build strength faster. In addition to explanation (more…)

From Publishers Weekly
This solid reference book came as a result of alternative treatments that helped Weisman, a medical writer, recover after suffering a debilitating stroke. Although the doctors offered her some solutions, she attributes most of her recovery to using a variety of exercise and massage techniques as well as Chinese medicine. Drawing on her own experience, Weisman presents a variety of case histories along with the available treatments, conventional and otherwise. (more…)